As humans we've healed ourselves through a variety of ways before talk therapy. My creative approach to therapy sometimes incorporates music, dance, journaling, visual art, and poetry that have historically articulated emotions that words alone could not capture.
Immersing ourselves in the outdoors can renew our sense of balance, peace, and perspective. Through nature based interventions and offering walk-and-talk therapy I can provide clients with a refreshing broader perspective and freedom in our conversations.
Working alongside Wild Hearts Equine Therapy, I help clients get in touch with the gentle wisdom of horses. Through partnering with horses we can learn about trust, communication, and the power of presence.
I'm so glad you're here! Together, we’ll work on setting meaningful goals, overcoming obstacles, and building resilience, all while maintaining a focus on the holistic nature of well-being. I’m here to support you in creating a life that aligns with your values and aspirations, just as I have crafted one for myself. Let’s embark on this journey together, blending therapeutic wisdom with holistic practices to help you live your best life.